Starting the journey of couples therapy can feel overwhelming. When you’ve been stuck in cycles of disconnection, conflict, or pain, it’s hard to see a clear path forward. It’s isolating, intimidating, and can feel like standing at the base of a mountain, unsure how to even begin the climb. That’s where I come in.

Starting the journey of couples therapy can feel overwhelming. When you’ve been stuck in cycles of disconnection, conflict, or pain, it’s hard to see a clear path forward. It’s isolating, intimidating, and can feel like standing at the base of a mountain, unsure how to even begin the climb. That’s where we come in.

We’re here to walk with you, guiding you step by step toward a stronger, more connected relationship. Together, we’ll map out the journey, helping you navigate the obstacles that keep you stuck and resistant to change. Through models of attachment, ecosystems, and trauma-informed neurophysiology, we’ll uncover the roots of your patterns and help you find new ways to relate.

Along the way, we’ll provide alternate perspectives and practical tools to lighten the emotional load, empowering you both to deepen your bond and move forward with clarity and confidence.

Book here for Minneapolis-St. Paul residents, or here for people outside of the Minneapolis-St. Paul area